All My Articles
Stay Active and Avoid Prolonged Inactivity
While rest is important during acute back injury, prolonged inactivity can worsen pain and stiffness. Sitting or lying down for …
Incorporate Gentle Stretching to Reduce Muscle Tightness
Muscle tightness is a common contributor to back pain, especially in the lower back, hamstrings, hip flexors, and chest muscles. …
Understand Your Posture and Correct It
One of the leading causes of back pain is poor posture. Whether sitting at a desk, standing, or moving, improper …
5 Simple Physiotherapy Tips to Relieve Back Pain at Home
Back pain is one of the most common health complaints worldwide, affecting millions of people regardless of age, occupation, or …