One of the leading causes of back pain is poor posture. Whether sitting at a desk, standing, or moving, improper posture places unnecessary strain on your spine, muscles, and ligaments. Slouching, forward head posture, rounded shoulders, or uneven weight distribution can all contribute to discomfort and chronic pain over time.

Physiotherapy Tip:
Become mindful of your posture throughout the day. When sitting, ensure that your feet are flat on the floor, your back is straight, and your shoulders are relaxed but aligned. Avoid leaning forward or slumping, especially if you work long hours at a desk. Use ergonomic chairs or supportive cushions if necessary. When standing, keep your weight evenly distributed on both feet, avoid locking your knees, and keep your head aligned with your spine.

Exercises for Posture:

• Chin tucks: Gently tuck your chin towards your neck, hold for a few seconds, and release. Repeat 10-15 times.

• Shoulder blade squeezes: Sit or stand tall, squeeze your shoulder blades together, hold for 5 seconds, and release. Repeat 10-15 times.

These exercises help strengthen postural muscles and retrain your body to hold a healthy alignment.