Back pain is one of the most common health complaints worldwide, affecting millions of people regardless of age, occupation, or lifestyle. It can be caused by many factors — poor posture, muscle imbalances, prolonged sitting, injury, or simply the natural wear and tear of aging. While some back pain requires medical intervention, many cases can be managed effectively at home with the help of physiotherapy-based strategies. Physiotherapy focuses on improving mobility, strengthening muscles, correcting posture, and reducing pain through targeted exercises and lifestyle adjustments. In this article, we will explore five simple yet highly effective physiotherapy tips that you can easily incorporate into your daily routine to relieve back pain and support spinal health.